Resources
Please Romaine Calm:
Nutrition Resources That Will Knock Your Stalks Off
Finding trustworthy nutrition education and resources can be difficult. That's why we've spent years reading, researching and vetting sources. Here is a sampling of what we have learned about how to use nutrition to improve your health.
5 Simple Rules
- Avoid Red Meat
Hamburgers, meatloaf, ground beef, steak - Avoid Pig
Pork, bacon, sausage, ham - Avoid Processed Meats
Lunchmeat, sausage, ham, salami, bologna, brats, polish, hot dogs - Decrease Starch Intake
Potatoes, pasta, noodles, rice, bread, pretzels, chips, crackers, cookies, muffins, etc.
(And when you eat them, aim for whole grain versions: brown/wild rice, whole wheat bread, sweet potatoes) - Avoid Restaurant Food
Not just fast food
Food to Focus On
- Chicken, Fish or Turkey
If you are going to have “meat”, focus on these lean versions - Vegetables
Eat a rainbow of colors - Fruits
Focus on fruits with “Crunch”: apples, pears, oranges, avoid melon, bananas - Legumes
Beans, lentils, chickpeas, soybeans - Nuts
Unsalted and raw are best
Healthy Eating Resources
Podcasts:
- “The Exam Room”
- “PBN”
- “Plant Yourself”
Websites:
Live Events:
- Plant-Based Nutrition Organization of Wisconsin
Whitefish Bay Public Library/Zoom
2nd Thursday night of every month
6:00 - 7:30pm
www.PBNOW.org
Videos/Movies:
- “Forks over Knives”
- “What the Health?”
- “GameChangers”
- YouTube:
Search Term: “Plant-Based Diet”
Food Delivery/Prep:
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