WCA News, Articles & Events

The American diet is loaded with ultraprocessed food, and our health suffers as a result

Intermittent Fasting is helpful, but not as powerful as changing what you eat

We can't sugarcoat this: Added sugars shorten lives

3 simple blood tests that can predict your future

Keto diets are popular, but are they healthy?

Not achieving your cholesterol goals after a heart event doubles your risk of a repeat event

Checking your blood pressure at home will help you advocate for your own health

Salt is everywhere, but decreasing it can really improve your health

In 2023, Dr. Liberman gave a presentation to Form & Fitness, in Grafton, WI about heart healthy lifestyle habits

Vitamin K2 might just be able to help soften hardened arteries

A new study doubles the data on plant-based diets

Liver health can determine heart health

A moderate level of exercise is enough for most health benefits.

Even as little as 5-10 minutes of daily exercise is enough to improve your health

Should we all take an ancient anti-inflammatory medication to prevent a heart attack?

Recent research shows a connection between healthy plant-based diets and healthy brains

How focusing on social media decreases our enjoyment of the world

What makes red meat bad for your health?

“Keto” diets are named for the process of forcing your body to use ketones as fuel instead of carbohydrates.

Many people come to their doctor with questions about intermittent fasting as a way to lose weight,